certain questions. For example, there are many different multi
vitamins on the market today. There are those for children, men
and women. There are those for senior citizens, pregnant women,
active women, active men and even teenagers. There are also many
different brands and forms of multivitamins. While many
multivitamins are tablets or pills, others are made of gel that
are easier to swallow, some are chewable and liquid vitamin
supplements are now becoming all the rage.
About 40 percent of the people in the United States take a
multivitamin, but only seven percent actually get the nutrients
their body needs on a daily basis. Vitamins give us the
nutrients we need to fight off disease, keep our bones healthy
and strong, protect our skin and hair, ward off colds, keep our
cardiovascular system in check, help with pregnancy, give us
energy and in general, just keep us healthy. Vitamins we need
for every day living are found in most foods, but most people do
not get the right amounts of these foods to get the proper
nutrients needed from these essential vitamins.
When choosing the best multivitamin, you should first learn
something about different vitamins and what they do. For
example, if you are an older woman who has a family history of
osteoporosis, the best multivitamin for you would be one that
contains additional calcium. You might even want to talk to your
physician about taking additional calcium tablets.
If you have children who frequently catch colds, especially if
they are school age, the best multivitamin for them may be one
with extra Vitamin C. There are several children vitamins on the
market today and some have extra vitamin C. It is very difficult
to overdose on vitamin C, so many parents opt for vitamins that
contain extra vitamin C, particularly if they have school aged
children who are always catching colds.
If you are a man who needs an extra boost, there are several
options for you. In addition to many vitamin supplements that
will do everything from increase your energy level to your
libido, there are many different multivitamins that contain
ingredients you need to stay active and fit. Read the label of
the different multivitamins available for men and see what types
of supplements are included. Depending on your needs, the best
multivitamin for you can be one that promotes good cholesterol
or one that gives your more stamina.
All multivitamins have supplement information printed on the
back label. This will tell you what percentage of the nutrients
are included in the vitamins. Read this carefully to make sure
that you are getting enough of what you need.
You should be getting plenty of B vitamins in your diet. These
vitamins are the most beneficial in warding off disease as they
are powerful antioxidants. They are often found in dark green
vegetables, of which people do not eat enough. Make certain that
your multivitamin contains 100 percent of the daily recommended
dosages for all of the B vitamins.
If you frequently suffer from feeling tired, the best multi
vitamin for you may be one that includes iron. Iron is often
given as a supplement to pregnant women, but is also found in
many multivitamins. Look on the label and make sure that the
multivitamin that you choose includes iron. This will give you
that extra boost that you need and eliminate that tired feeling.
If you dislike swallowing tablets or want a quick effect, why
not try a liquid multi vitamin supplement? These are becoming
more and more popular and take less time to take effect in the
body. In addition, because they are swallowed as a liquid, the
nutrients are not watered down. For those who want a quick boost
or who do not like swallowing pills, the best multi vitamin may
be a liquid vitamin supplement.
Senior citizens will benefit from those multi vitamins that
cater to the needs of the elderly. These generally have extra
supplements that boost memory, promote memory and concentration
and add energy. The best multi vitamins for senior citizens are
those that are made specifically for them as they often address
the nutritional needs of the elderly better than the other multi
vitamins on the market.
Depending upon your lifestyle, age, sex, and needs will
determine the best multi vitamin that is right for you. If you
are suffering from a physical condition, ask your doctor to
recommend the best multi vitamin for your condition. If you are
confused while at the drugstore, the pharmacist will also be
glad to assist you in choosing the best multi vitamin.
About The Author: Mario Churchill is a freelance author and has
written over 200 articles on various subjects. For more
information about best multi vitamin checkout
http://www.myvitami
