been widely held and have gained enormous popularity in the
different parts of the world. Let us look into some of them.
Alpha Lipoic Acid
Alpha lipoic acid is basically an antioxidant. It is
distinctive because it soluble either in fat or in water. This
acid performs a key role in the metabolism process as it works
to turn glucose we get from the food we eat into energy. As an
antioxidant combating free radicals, alpha lipoic acid helps to
treat damage in nerve cells particularly diabetic neuropathy
which is a nerve injury resulting from elevated blood sugar
levels. Alpha lipoic acid is also known to be good for people
with heart disease, damaged blood vessels and kidney problems.
People suffering from an annoying burning mouth syndrome may
find relief in using alpha lipoic acids as well. Sources of this
fatty acid include spinach, liver and certain meats and
vegetables. For people who fail to get this fatty acid in their
diet, they can get them from 100 to 200 mg nutritional
supplement capsules.
Biotin
A coenzyme like Alpha lipoic acid, biotin plays an important
part in energy metabolism particularly in glycogen synthesis,
amino acid metabolism and fat synthesis. This micronutrient
which is also a vitamin b-complex contains carbon dioxide.
Because biotin works to convert the carbohydrates, proteins and
fats that we get from food into energy, the resulting benefits
include low blood sugar levels and weight loss. Shiny and
nourished hair is a good sign that you have an efficient supply
of biotin in your diet. It is time to take in some supplements
when you get the following symptoms of biotin deficiency such as
a red scaly rash, numbness and tingling in some extremities,
lethargy, and hair loss.
Dhea
Dhea or Dehydroepiandroster
popular among men and women alike as they augment the
testosterone and estrogen hormones of our adrenal glands whose
levels gradually decline from our bodies when we reach our 20's.
Dhea is known to be a defense against the aging process. We
often find this in supplements that boast of enhancing body
parts that have matured over time. Most people take dhea
supplements to keep stress in check, maintain sex hormones at
normal levels, increase energy, toughen the immune system, and
even improve one's mood. Also, dhea has shown to have a remedial
effect for certain medical conditions such as cardiovascular
diseases, multiple sclerosis, Alzheimer's disease, obesity,
diabetes, Parkinson's disease, osteoporosis and depression. You
know that you need supplements with these symptoms: chronic
fatigue, headaches and depression. Too much dhea however can
cause certain side effects like menstrual irregularities,
irritability and even cancer so it is important to keep dosages
in check.
Omega 3
Most tuna products nowadays boast of an added feature, omega 3.
This is because this nutrient is principally obtained from cold
water fish. Omega 3 are polyunsaturated fats namely
alpha-linolenic acid (ALA), docosahexanoic acid (DHA) and
Eicosapentaenoic acid (EPA). Their main goal is to keep our
bodies level of cholesterol low and thus reducing the
possibility of high blood pressure. Omega 3 acts as natural
blood thinners and can help lessen inflammation and pain.
About The Author: James Brown writes about
http://www.buyvitam
