radicals. Anti aging vitamins assist by increasing the intake of
anti-oxidants.
Anti aging vitamins are necessary for fighting free radicals
that cause oxidative stress and the aging process. A free
radical is an unstable molecule which runs amok, puncturing cell
membranes, destroying enzymes and weakening arteries. They do
occur naturally but are also generated by UV radiation,
environmental pollutants and food additives to name a few.
There are two methods of countering aging and degenerative
diseases (both free radical based).
1. Limiting free radical exposure. (another topic)
2. Increasing the intake of anti-oxidants using anti-aging
vitamins.
Although the key anti-oxidants overlap they all have special
skills so a variety is required.
Note if you are taking any type of medication, seek medical
advice before using anti ageing vitamins.
The six essential anti-aging vitamins are;
Vitamin C
- This powerhouse anti-oxidant is the workhorse of the detox
system, invariably under-supplied, anti aging vitamin c lowers
blood pressure, boosts the immune system, fights colds an flu,
increases sperm production and is a great cancer fighter.
This water soluble blood specialist must be buffered (buffered
vitamin C offers the same benefits of regular vitamin C and is
ideal for those with sensitive stomachs. Buffered vitamin C
contains small amounts of calcium, magnesium and potassium to
help with digestion and provide the "buffering" effect) and
should always contain bioflavonoids. (One of the main activities
of bioflavonoids is to scavenge free radicals.
Vitamin E
- Vitamins supplements act as a powerful antioxidant by
neutralizing free radicals in the body that cause tissue and
cellular damage. Helps to prevent hardening of the blood
arteries, maintains healthy formation of red blood cells, helps
repair cell damage and skin repair.
Combine Vitamin E with Vitamin C to maintain healthy
Circulatory System,
Vitamin A
- Also has antioxidant properties that neutralize free radicals
in the body that cause tissue and cellular damage, also called
retinol, helps keep your eyes, skin and mucous membranes moist.
It also plays an important role in proper bone formation,
reproduction and vision.
Alpha Lipoic Acid
- ALP is often called the master anti-oxidant as it recycles
vitamins C+E. Helps control blood sugar and cholesterol, detox
the liver and protect from cataracts.
CoEnzyme Q10
- Another key anti aging vitamin, Increases circulation,
supports heart health. Millions of Japanese are prescribed this
nutrient as a mainstay in the treatment of heart disease.
Grape seed Extract
- Derived from grape seed extract Grape seed contains powerful
phytomedicines that provide multiple benefits to the body,
including pain relief, anti-inflammatory action, and free
radical protection. Moderate allergic and inflammatory
responses, supports the immune system, slow aging and strengthen
and repair connective tissue, including that of the
cardiovascular system.
A great anti aging product.
Supplementing anti aging vitamins alone is not the answer to
optimum health. Building the habit
of good nutrition means a balanced diet with plenty of whole
grains, fruits, vegetables and protein. However many foods no
longer contain the nutrients we need on a daily basis,
anti-aging vitamins fills this shortfall
About The Author: Joel Davis provides information on staying
healthy and youthful with tips on anti aging, fitness, nutrition
and anti aging supplements at http://www.aginghea
