What Are You Eating Prior to Exercise? Maximize Your Results

People will often ask me what they should eat before they train. It's a good question because what and how much you eat prior to working out should depend on which fitness component you will be working on. For example, say that your emphasis on a particular day is going to be muscular strength, and so you will probably be lifting free weights and or a machine weights. It is a known bit of information in the world of strength that what you eat prior to strength training has a direct correlation on your ability to lift.