6 Ways Not to Blow Your Diet on July 4th

Summertime means longer days, warmer weather, and less clothes. Yay! But it also screams "Hello bikini weather, good-bye bikini body!" Kind of a paradox, right? I don't want to work hard all year to maintain my toned figure just to throw it away on graduation parties, barbeque's, and weddings with enough food to feed an entire continent! Instead of feeling obligated to try everyone's favorite dish this July 4th, here are some tricks to enjoy your Independence Day feast without undoing a months worth of training.