Best Natural Food to Lower Your Cholesterol - All Fruits and Vegetables Have Health Benefits in Them

Best natural food for lowering your cholesterol. All fruits and vegetables have health benefits to offer. But some are exceptionally good. Among the best are avocados. Although this is one of the few fruits high in fat, it's mainly monounsaturated fat. Many studies have found that eating one avocado a day can lower your LDL as much 17 percent while raising your HDL. You can try them in salads and sandwiches or mashed with a bit of lemon juice, onion and chopped tomato as a topping for baked potatoes. However, one avocado has about 340 calories.