A Deficiency in Vitamin D Can Lead to Hypothyroidism

Ever feel overwhelmed by all the food that nutritionists and doctors recommend should be eaten and taken to maintain a healthy body? Americans are on a health craze that the media has responded to with a myriad of sometimes conflicting lists of what and what not to eat. With the dozens of magazines and newspapers sport articles written by nutritionists on the latest super-foods that prevent cancer or heart attack, not to mention the nearly nineteen million hits one would find searching "healthy food" on Google, most don't know where to start.