Diet For Osteoporosis - Best Calcium For Osteoporosis

Diet for Osteoporosis - Getting the daily recommended amount of calcium, whether through diet, supplements, or combination, is essential to maintaining bone strength and can play a vital role in preventing osteoporosis-related fractures. Calcium - Adults under age 50 need 1,000 mg of calcium daily, and adults age 50 and over need 1,200 mg of calcium daily. Vitamin D - plays a major role in calcium absorption and bone health.