Do You Want to Know How Much Lutein is in Food?
Lots of people want to know how much lutein is in food, because it is one of the micronutrients that are recommended for the prevention of age-related macular degeneration (ARMD) and continued good vision. So, here's a look at the foods that are good sources of the micronutrient. They contain zeaxanthin, too, which is a similar compound that is also found inside of the eye.
