The Best Foods With Vitamin D - And How to Make Sure We Get Enough of This Sunlight Vitamin

There are a number of readily available foods with vitamin d that will count towards our body's minimum recommended daily amount of 10mcg. However, the only foods that are naturally rich in vitamin d are fish and in particular, oily and fatty fish such as salmon, mackerel, tuna, sardines and herring. Vitamin d is contained to a lesser extent in such things as eggs, liver and margarine as well as a number of fortified foods such as cereals and milk.