Different Foods to Eat to Lose Weight

In recent studies, researchers say that incorporating dairy products such as yogurt, cheese or drinking milk could promote weight-loss without actually cutting any amount of calories out of your current diet which makes them great foods to eat to lose weight. Mineral calcium, it is believed, actually burns fat stored in fat cells in your body. The studies also show that people that drink skim milk, or consume other types of dairy products lose anywhere from one to two pounds a month.