Nutrition For the Over 50s

Start your day with a balanced breakfast - great advice for people of any age, but particularly so for the over 50s. Most people learn over the years that breakfast is the most important meal of the day but they don't take heed because it is also the busiest time of the day. There are many changes that occur when your body begins to age. Many times activity levels slow as does the metabolism and bit of rounded belly begins to show.