Saturday, November 15, 2008
Fats & Carbs
Fats and carbs come in 2 forms each. There are "good" fats and carbs as well as "bad" fats and carbs related to nutrition for your body. The goal is to understand which to consume more of and which to consume in light moderation. The good news is that you can eat fats and carbs, you just have to learn which ones you can and can't eat.