With many, many vitamin diet supplements in the market, and most of them are taking more shelf space in either stores or display their convincingly labels all over the internet. There is an increasing need to know why you need diet supplements and how to take it properly.
There are different kinds of supplements. There is the vitamin diet supplement. Some are mineral and herbal supplements. Let's look at the vitamin diet supplement to see when these may be necessary.
What types of vitamins are suitable to me?
Let's first look at a couple of the fat soluble
vitamins. These are vitamin A, D, E and K. Since they are fat soluble, they are stored in the body until they are needed.
Vitamin A has a huge job to do for our bodies. It helps our immune system fight infection, it's important for bone growth and it is important to the health of our vision and skin. We absorb vitamin A when we consume milk, eggs and cereal fortified with vitamin A. It can also be found in liver, cheese and certain produce.
What cause vitamin A deficiency?
Vitamin A deficiency is rarely seen in the United States but in developing countries replete with malnourished children, there is widespread blindness and infection as a result of a lack of Vitamin A.
Vitamin A toxicity can happen when there is a buildup of vitamin A, which rarely occurs through dietary intake but more commonly through the use of supplements as excess vitamin A is stored in the liver. This can cause birth defects and central nervous system disorders. It can also cause liver damage and surprisingly, osteoporosis.
A vitamin dietary supplement may not always be the answer we are looking for. It's important to understand what role the different vitamins play in our overall health and to understand how much of each of the vitamins our bodies need.
If we truly need a vitamin dietary supplement, it becomes something of value to our health but it can also be detrimental to our health to take too much of a good thing.
Some medical conditions make it difficult for our bodies to absorb certain vitamins so a vitamin dietary supplement certainly has an important role to play when it is truly needed.
Vitamin K is involved in the carboxylation of certain glutamate residues in proteins to form gamma-carboxyglutamate residues (abbreviated Gla-residues).
Vitamin K is found in leafy green vegetables such as spinach and lettuce; Brassica vegetables such as kale, cabbage, cauliflower, broccoli, and Brussels sprouts; wheat bran; organ meats; cereals; some fruits, such as avocado, kiwifruit and bananas; meats; cow milk and other dairy products; eggs; and other soy products.
What are the deficiency of vitamin K?
Vitamin K-deficiency may occur by disturbed intestinal uptake (such as would occur in a bile duct obstruction), by therapeutic or accidental intake of vitamin K-antagonists or, very rarely, by nutritional vitamin K-deficiency. The deficiency is uncommon in healthy adults for a number of reasons:
#1 vitamin K is widespread in foods,
#2 The vitamin K cycle conserves vitamin K, and
#3 Bacteria that normally inhabit the large intestine synthesize menaquinones (vitamin K2), though it is unclear whether a significant amount is absorbed and utilized.
Vitamin K is another important vitamin for our bodies as it aids in the clotting of the blood. Yet this is another vitamin that we can get enough of in our daily diet without resorting to taking a vitamin diet supplement.
Another thing to consider: Our bodies can stand 500 times the RDA of vitamin K as long as it comes from food yet that is not the case for synthetic vitamin K. We can reach toxic levels by taking too much of this vitamin diet supplement.
We can consult our doctors to be sure we are getting the dosage of vitamins we need and to see if we might need a vitamin dietary supplement.
Eddy Kong WW is the owner of the Vitamin Supplement Resource Blog. You can find more use vitamin supplement tips and secrets at http://www.17minvitaminssecrets.com
Thursday, November 22, 2007
Tuesday, November 20, 2007
Be Healthy With Correct Nutrition Guide
A healthy diet is beneficial for everybody. It is important to take good care of your body and if you eat well, you will certainly feel the difference. A nutritionally balanced diet can be enjoyable and interesting.
What is Nutrition?
Nutrition is all about eating the right foods to nourish the body and keep it functioning and developing well. Nutrients are the substances found in these foods which your body uses and can be broken down into macronutrients and micronutrients. Macronutrients include fats, proteins, water, carbohydrates and some minerals. Micronutrients are vitamins and some minerals. Your body requires more macronutrients but both are important.
For optimum health and performance, the body needs proteins, carbohydrates, fats, vitamins, minerals and water. It is also important to eat regular meals to provide ongoing fuel and energy.
What Foods Should You Eat?
The most important thing in a healthy diet is balance. A good selection of fresh fruits and vegetables, proteins and grains is good for you. Some examples of nutritionally rich foods include meat, fish, nuts, beans, fresh fruit and leafy vegetables. Wholegrain foods contain more nutrients than their processed counterparts. Wholemeal bread, for instance, is tastier than white bread and is also healthier.
What Happens if Your Diet is Nutritionally Poor?
Eating a healthy, balanced diet reduces the risk of diseases such as diabetes, heart disease, high blood pressure and cancer. A bad diet can also cause lethargy, obesity or spots. A nutritionally balanced diet can help you maintain a normal weight, which helps your overall health.
Not having the time to plan meals or not being able to cook is no excuse for poor nutrition. You can make a batch of food and freeze or refrigerate it or you can have food or ingredients delivered to your door. It can be fun to experiment with cooking and you will get better results if you use fresh ingredients. You will also know exactly what goes into your food as a lot of pre-prepared meals contain high levels of fats, salt or sugar.
Because a good diet ought to be balanced, you can still have treats sometimes. You should not deprive yourself completely of your favorite foods, so the occasional slice of apple pie or bowl of ice cream is fine. You can choose your foods and make substitutions when appropriate. You could perhaps try baking or grilling your food rather than frying it. Eating less saturated fat will keep your blood cholesterol down.
It might be a good idea to take vitamin and mineral supplements to ensure you are getting everything your body needs. The simplest way to do this is to get combined supplements and take one a day. Supplements are to be used in addition to a nutritionally balanced diet, not instead of it.
Exercise is as important as nutrition to keep the body healthy. If you are eating healthily, you will find you have plenty of energy for physical exercise, in whatever form you choose.
Your body gets used to a new way of eating within a few weeks so you will find you don't miss eating junk foods if you used to eat a lot. A nutritionally balanced diet is essential to maintain overall health and keep you looking and feeling your best.
Alex Olson wrote a number of highly popular articles which concern health problems. In them she pays much attention on obesity and healthy nutrition. If you need such information, you can find it at http://www.nutritionadvise.com
What is Nutrition?
Nutrition is all about eating the right foods to nourish the body and keep it functioning and developing well. Nutrients are the substances found in these foods which your body uses and can be broken down into macronutrients and micronutrients. Macronutrients include fats, proteins, water, carbohydrates and some minerals. Micronutrients are vitamins and some minerals. Your body requires more macronutrients but both are important.
For optimum health and performance, the body needs proteins, carbohydrates, fats, vitamins, minerals and water. It is also important to eat regular meals to provide ongoing fuel and energy.
What Foods Should You Eat?
The most important thing in a healthy diet is balance. A good selection of fresh fruits and vegetables, proteins and grains is good for you. Some examples of nutritionally rich foods include meat, fish, nuts, beans, fresh fruit and leafy vegetables. Wholegrain foods contain more nutrients than their processed counterparts. Wholemeal bread, for instance, is tastier than white bread and is also healthier.
What Happens if Your Diet is Nutritionally Poor?
Eating a healthy, balanced diet reduces the risk of diseases such as diabetes, heart disease, high blood pressure and cancer. A bad diet can also cause lethargy, obesity or spots. A nutritionally balanced diet can help you maintain a normal weight, which helps your overall health.
Not having the time to plan meals or not being able to cook is no excuse for poor nutrition. You can make a batch of food and freeze or refrigerate it or you can have food or ingredients delivered to your door. It can be fun to experiment with cooking and you will get better results if you use fresh ingredients. You will also know exactly what goes into your food as a lot of pre-prepared meals contain high levels of fats, salt or sugar.
Because a good diet ought to be balanced, you can still have treats sometimes. You should not deprive yourself completely of your favorite foods, so the occasional slice of apple pie or bowl of ice cream is fine. You can choose your foods and make substitutions when appropriate. You could perhaps try baking or grilling your food rather than frying it. Eating less saturated fat will keep your blood cholesterol down.
It might be a good idea to take vitamin and mineral supplements to ensure you are getting everything your body needs. The simplest way to do this is to get combined supplements and take one a day. Supplements are to be used in addition to a nutritionally balanced diet, not instead of it.
Exercise is as important as nutrition to keep the body healthy. If you are eating healthily, you will find you have plenty of energy for physical exercise, in whatever form you choose.
Your body gets used to a new way of eating within a few weeks so you will find you don't miss eating junk foods if you used to eat a lot. A nutritionally balanced diet is essential to maintain overall health and keep you looking and feeling your best.
Alex Olson wrote a number of highly popular articles which concern health problems. In them she pays much attention on obesity and healthy nutrition. If you need such information, you can find it at http://www.nutritionadvise.com
Sunday, November 4, 2007
Nutrition Guide. What We Should Eat To Be Healthy
A healthy diet is beneficial for everybody. It is important to take good care of your body and if you eat well, you will certainly feel the difference. A nutritionally balanced diet can be enjoyable and interesting.
What is Nutrition?
Nutrition is all about eating the right foods to nourish the body and keep it functioning and developing well. Nutrients are the substances found in these foods which your body uses and can be broken down into macronutrients and micronutrients. Macronutrients include fats, proteins, water, carbohydrates and some minerals. Micronutrients are vitamins and some minerals. Your body requires more macronutrients but both are important.
For optimum health and performance, the body needs proteins, carbohydrates, fats, vitamins, minerals and water. It is also important to eat regular meals to provide ongoing fuel and energy.
What Foods Should You Eat?
The most important thing in a healthy diet is balance. A good selection of fresh fruits and vegetables, proteins and grains is good for you. Some examples of nutritionally rich foods include meat, fish, nuts, beans, fresh fruit and leafy vegetables. Wholegrain foods contain more nutrients than their processed counterparts. Wholemeal bread, for instance, is tastier than white bread and is also healthier.
What Happens if Your Diet is Nutritionally Poor?
Eating a healthy, balanced diet reduces the risk of diseases such as diabetes, heart disease, high blood pressure and cancer. A bad diet can also cause lethargy, obesity or spots. A nutritionally balanced diet can help you maintain a normal weight, which helps your overall health.
Not having the time to plan meals or not being able to cook is no excuse for poor nutrition. You can make a batch of food and freeze or refrigerate it or you can have food or ingredients delivered to your door. It can be fun to experiment with cooking and you will get better results if you use fresh ingredients. You will also know exactly what goes into your food as a lot of pre-prepared meals contain high levels of fats, salt or sugar.
Because a good diet ought to be balanced, you can still have treats sometimes. You should not deprive yourself completely of your favorite foods, so the occasional slice of apple pie or bowl of ice cream is fine. You can choose your foods and make substitutions when appropriate. You could perhaps try baking or grilling your food rather than frying it. Eating less saturated fat will keep your blood cholesterol down.
It might be a good idea to take vitamin and mineral supplements to ensure you are getting everything your body needs. The simplest way to do this is to get combined supplements and take one a day. Supplements are to be used in addition to a nutritionally balanced diet, not instead of it.
Exercise is as important as nutrition to keep the body healthy. If you are eating healthily, you will find you have plenty of energy for physical exercise, in whatever form you choose.
Your body gets used to a new way of eating within a few weeks so you will find you don't miss eating junk foods if you used to eat a lot. A nutritionally balanced diet is essential to maintain overall health and keep you looking and feeling your best.
Alex Olson wrote a number of highly popular articles which concern health problems. In them she pays much attention on obesity and healthy nutrition. If you need such information, you can find it at http://www.nutritionadvise.com
What is Nutrition?
Nutrition is all about eating the right foods to nourish the body and keep it functioning and developing well. Nutrients are the substances found in these foods which your body uses and can be broken down into macronutrients and micronutrients. Macronutrients include fats, proteins, water, carbohydrates and some minerals. Micronutrients are vitamins and some minerals. Your body requires more macronutrients but both are important.
For optimum health and performance, the body needs proteins, carbohydrates, fats, vitamins, minerals and water. It is also important to eat regular meals to provide ongoing fuel and energy.
What Foods Should You Eat?
The most important thing in a healthy diet is balance. A good selection of fresh fruits and vegetables, proteins and grains is good for you. Some examples of nutritionally rich foods include meat, fish, nuts, beans, fresh fruit and leafy vegetables. Wholegrain foods contain more nutrients than their processed counterparts. Wholemeal bread, for instance, is tastier than white bread and is also healthier.
What Happens if Your Diet is Nutritionally Poor?
Eating a healthy, balanced diet reduces the risk of diseases such as diabetes, heart disease, high blood pressure and cancer. A bad diet can also cause lethargy, obesity or spots. A nutritionally balanced diet can help you maintain a normal weight, which helps your overall health.
Not having the time to plan meals or not being able to cook is no excuse for poor nutrition. You can make a batch of food and freeze or refrigerate it or you can have food or ingredients delivered to your door. It can be fun to experiment with cooking and you will get better results if you use fresh ingredients. You will also know exactly what goes into your food as a lot of pre-prepared meals contain high levels of fats, salt or sugar.
Because a good diet ought to be balanced, you can still have treats sometimes. You should not deprive yourself completely of your favorite foods, so the occasional slice of apple pie or bowl of ice cream is fine. You can choose your foods and make substitutions when appropriate. You could perhaps try baking or grilling your food rather than frying it. Eating less saturated fat will keep your blood cholesterol down.
It might be a good idea to take vitamin and mineral supplements to ensure you are getting everything your body needs. The simplest way to do this is to get combined supplements and take one a day. Supplements are to be used in addition to a nutritionally balanced diet, not instead of it.
Exercise is as important as nutrition to keep the body healthy. If you are eating healthily, you will find you have plenty of energy for physical exercise, in whatever form you choose.
Your body gets used to a new way of eating within a few weeks so you will find you don't miss eating junk foods if you used to eat a lot. A nutritionally balanced diet is essential to maintain overall health and keep you looking and feeling your best.
Alex Olson wrote a number of highly popular articles which concern health problems. In them she pays much attention on obesity and healthy nutrition. If you need such information, you can find it at http://www.nutritionadvise.com
Thursday, November 1, 2007
GMC Vitamins-Are They The Top Vitamins To Improve Your Health?
GMC vitamins are a synonym to the most trusted vitamins and
supplements. Gritman medical center has come up with vitamins
that are essential part of one's nutritional diet.
Here are the vitamins that GMC offers, and its uses that they
provide:
Vitamin A: The supplement form exists as Retinol and is mainly
used to cure viral infection in children in developing
countries. It can also be used to treat acne, diabetes, eczema
and psoriasis.
Vitamin A is a fat-soluble antioxidant that protects your cells
against damaging free radicals and plays other vital roles in
the body. However, it is potentially more dangerous than most
other vitamins because it can build up to toxic levels. For this
reason, it should be used with caution and in combination with
other detox vitamins.
Vitamin B6: Helps amino acid and protein metabolism; enables
red blood cell metabolism; it helps the nervous system function
efficiently; helps the immune system function efficiently,
enables the breakdown of glycogen to glucose; Aids in the
metabolism, transportation, and distribution of selenium, and
assists in the metabolism of calcium and magnesium.
Vitamin C: Vitamin C, also called ascorbic acid, is a
water-soluble vitamin. It acts as antioxidants in the body,
helps in collagen formation, and plays a role in the metabolism
and utilization of other nutrients, such as folate and iron and
also promotes healing of wounds and burns.
In addition to all these it provides vitamin D, E, B12, B1, K,
zinc and many minerals making complete vitamins and minerals
products suiting one's healthy lifestyle. Multi enzymes
supplements can be taken to ensure great personal health.
In addition to their regular vitamins, GMC has also come up
with discount GMC vitamins and herbs that lead to the making of
herbal vitamins. Unbiased, interactive authority on herbs,
vitamins, minerals, and other food supplements tells you what's
proven to work - and what's not. Assembled by physicians and
pharmacists at GMC it contains extensive information on natural
remedies one must look at.
Mostly nutritional supplements are full of fake promises and do
not bring the result you are looking for. Intake of multi
vitamin supplements can increase your body's immune system and
make you resistant towards common cold, flu seasonal fever and
viral. This is what GMC offers, but it doesn't necessarily make
their vitamins the best.
Remember, this does not mean that you will never catch any of
these but the frequency will be minimized on an average. A
supplement that has a good ratio of vitamin B complex, vitamin
C, zinc and antioxidants will Not only improve your body's
immune system but also do wonders for your overall health,
healthy hair and glowing skin.
Therefore, do your research and decide for yourself whether or
not GMC vitamins are right for you. One of the best ways to do
this is to simply do a quick Google search on GMC, and find out
what their past and current customers have to say about them,
both about their vitamins themselves and the companies customer
service. If there are more negative reviews than positive, it
would definitely be best to stay away from them. Hopefully these
tips will help you determine whether or not GMC vitamins are the
best option to improve your health.
About The Author: To learn about healthy diet plans visit
http://best-online-nutrition.com. Get info on liquid vitamins
and minerals and much more.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=197293
supplements. Gritman medical center has come up with vitamins
that are essential part of one's nutritional diet.
Here are the vitamins that GMC offers, and its uses that they
provide:
Vitamin A: The supplement form exists as Retinol and is mainly
used to cure viral infection in children in developing
countries. It can also be used to treat acne, diabetes, eczema
and psoriasis.
Vitamin A is a fat-soluble antioxidant that protects your cells
against damaging free radicals and plays other vital roles in
the body. However, it is potentially more dangerous than most
other vitamins because it can build up to toxic levels. For this
reason, it should be used with caution and in combination with
other detox vitamins.
Vitamin B6: Helps amino acid and protein metabolism; enables
red blood cell metabolism; it helps the nervous system function
efficiently; helps the immune system function efficiently,
enables the breakdown of glycogen to glucose; Aids in the
metabolism, transportation, and distribution of selenium, and
assists in the metabolism of calcium and magnesium.
Vitamin C: Vitamin C, also called ascorbic acid, is a
water-soluble vitamin. It acts as antioxidants in the body,
helps in collagen formation, and plays a role in the metabolism
and utilization of other nutrients, such as folate and iron and
also promotes healing of wounds and burns.
In addition to all these it provides vitamin D, E, B12, B1, K,
zinc and many minerals making complete vitamins and minerals
products suiting one's healthy lifestyle. Multi enzymes
supplements can be taken to ensure great personal health.
In addition to their regular vitamins, GMC has also come up
with discount GMC vitamins and herbs that lead to the making of
herbal vitamins. Unbiased, interactive authority on herbs,
vitamins, minerals, and other food supplements tells you what's
proven to work - and what's not. Assembled by physicians and
pharmacists at GMC it contains extensive information on natural
remedies one must look at.
Mostly nutritional supplements are full of fake promises and do
not bring the result you are looking for. Intake of multi
vitamin supplements can increase your body's immune system and
make you resistant towards common cold, flu seasonal fever and
viral. This is what GMC offers, but it doesn't necessarily make
their vitamins the best.
Remember, this does not mean that you will never catch any of
these but the frequency will be minimized on an average. A
supplement that has a good ratio of vitamin B complex, vitamin
C, zinc and antioxidants will Not only improve your body's
immune system but also do wonders for your overall health,
healthy hair and glowing skin.
Therefore, do your research and decide for yourself whether or
not GMC vitamins are right for you. One of the best ways to do
this is to simply do a quick Google search on GMC, and find out
what their past and current customers have to say about them,
both about their vitamins themselves and the companies customer
service. If there are more negative reviews than positive, it
would definitely be best to stay away from them. Hopefully these
tips will help you determine whether or not GMC vitamins are the
best option to improve your health.
About The Author: To learn about healthy diet plans visit
http://best-
and minerals and much more.
Please use the HTML version of this article at:
http://www.isnare.
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