The New Era of Personalized Nutrition & Skin Care

This science would be a breakthrough because more than 100,000 people die each year as a result of adverse responses to medications that are beneficial to thousands of other individuals. 2.2 million People experience serious reactions and others don't respond at all. Nutritional companies have known for years that their products are not effective for as many as 2/3rds of their customers. This is because nutritional products are formulated for the average person-but who is average? Are you?

Uncover the Benefits of Drinking Water

Everyone knows that staying hydrated is important. Everyone also knows that without drinking water regularly a person can develop serious health problems and can even die. What many people aren't aware of is the many other benefits of drinking water. Drinking enough of it affects every system in the body and all of its necessary chemical reactions. The importance of drinking water can be seen in the skin and weight of anyone who doesn't get enough.

Whole Foods - Your Body's Starving! Turn to a Whole Foods Diet

Today we have a problem in our food industry. It might not be what you are thinking. It's not just the shortage. It's not just the price. To me, it's the quality of the food that is being produced to the millions of people that are eating processed foods with all sorts of chemical enhancers and pesticides rather than eating whole foods rich in vitamins and minerals that they need, and that their bodies are craving.

Are All Energy Drinks Created Equal?

In today's busy society, many people find themselves in front of the energy drink aisle trying to figure out which product will best fit their needs. There are drinks which offer 4 hours of energy and there are drinks which offer 8 hours. There are coffee flavored drinks and there are fruit flavored drinks. Anything you could possibly want is out on the shelves. So here is the hard part, which energy drink is the best for your body?

Just a Spoonful of Nutrition!

Nutrition is the science that interprets the relationship of food to the functioning of the living organism. In humans it involves the intake of food, the conversion of that food into energy, the impact of food and the compounds in food on all biochemical and hormonal pathways, elimination of wastes and the syntheses of all organic molecules for the maintenance, growth and reproduction of the species. Nutrition is achieved in various ways by different forms of life.

Can Noni Juice Cure High Cholesterol?

Noni Juice cures are being touted all over the media throughout the world. Each company that makes Noni Juice seems to be suggesting that it is a remedy to something new. There are even some companies that suggest Noni Juice as a treatment for serious diseases like cancer and should be considered an alternative therapy to the traditional drugs. While some testimonials would suggest they are correct, what is needed in those cases is serious scientific research.

Can What You Drink Help You Lose Weight? Three Quick and Easy Tips

If you thought that what you eat is the only thing that affects your weight, you were wrong. In fact, did you know that over 50% of your body is made up of water? A good deal of weight that people lose is often just water weight. Many people who are out there on the dieting kick believe that the answer to losing weight is to not eat as much food. However, it is more complex than that.

Lead in Our Food? Now, THAT is a Heavy Meal!

The heavy, and toxic metal, lead has contaminated our world for the last 80 years, mostly due to leaded gasoline, burning of fossil fuels, and metallurgy. It has no use by the human body, and high levels have lead to neurotoxicity and high blood pressure. However, lead exists naturally in our environment, in our food, water, and air, and although we cannot get our lead consumption to zero, there are things we can do to reduce our exposure.

The Ultimate Guilt-Free Tailgate Party Food Guide

You have got color-coordinated decorations and outfits to cheer on your team, and invites out to all your friends. But you are thinking that maybe the next tailgate party should be a little different from usual - maybe it should be a little healthier. Instead of serving a big bag of chips, overstuffed sandwiches, and chicken wings slathered in sauce, what other party goodies are fun and healthy - and still taste good? Click to read more.

Why Nutrition is Important

Although it is generally known why good nutrition is essential for daily living, there are still a lot of people who ask questions on why is nutrition important. This is probably because these people want cut and dried answers as to why they should stop eating the junk food that they have been living on for years. Actually, nutrition should be seen of as one of the major aspects in life that people should see as very important.

5 Steps to Lighten Your Summer BBQ

We are full swing into summer at my house. While many of our summertime activities revolve around enjoying the outdoors and grilling, it's tempting to splurge on some goodies during our BBQ feasts. Even though grilling is typically a healthy way to cook, if you are regularly cooking high fat items during these get-togethers, you may not be looking your best during this swimsuit season! Here are 5 ways to lighten up your BBQ and stay healthy this summer:

Are Liquid Vitamins Better Than Pills

Over half the population of the United States use some type of vitamin or vitamin supplement ever day. Although they may take vitamins, many are unaware of the fact that nearly 95% of the nutrients found in the supplement aren't properly absorbed by the body, which means they are virtually useless and most of their benefits are lost through excretion and elimination. The fact is that most all individuals who take vitamin supplements use the pill or tablet form.

White Bread - The Bodybuilder's Enemy, Or Best Friend?

White bread is perhaps the most commonly consumed carbohydrate source in America today. Nearly any sandwich ordered from a drive-through marker board contains white bread, as do the side offerings at any fancy restaurant. Americans love their white bread, and consume a lot of it without thinking twice. Bodybuilders, on the other hand, have a responsibility to examine common, everyday foods to determine if these carbohydrate sources have any place, or a limited place, in the bodybuilding menu.

Benefits of Protein

Many people are not getting enough protein in their diets. This organic compound plays a very important role in every cell of the body. We use protein to rebuild and repair any bodily damage and to create enzymes, hormones, and other chemicals. Furthermore, this compound is an important building block of bones, muscles, cartridge, skin, and blood. The only thing that many of us know about protein is that our hair and nails are mostly made up it.

The Best Vitamins For Thyroid Health

Science has discovered that there are several relationships between micro nutrients that we intake into our bodies, and resulting levels of thyroid hormones, many of which include retinol, selenium, zinc, and alpha-tocopherol. It is clear to most science today, that by studying vitamins and their effects on the human body, scientist can discover practical solutions to common thyroid disease and allow us as people to live healthier lives. There are two primary varieties of thyroid disease: Hypothyroidism, and Hyperthyroidism.

Eat Stop Eat Review - Intermittent Fasting

I'm here to share with you an Eat Stop Eat Review. This is a product that helps to guide you through the process of intermittent fasting in a safe way. If you're unfamiliar with the concept, the idea is that you can eat as much as you want for a 24hr period, than the next 24hrs you eat nothing. This cycle has been shown in recent studies that it can help you lose weight and improve your overall health.

Resolution for Success: Learn Why Diets Fail

What are your plans for January? Perhaps you will spend the month putting away holiday decorations and easing back into a regular schedule. And, if you're like millions of people, your plans may include embarking on a new diet. Unfortunately, unrealistic diet expectations can sabotage the very best intentions, leading to frustration when diets fail. If your January plans include a change in eating habits, check out our top takes on why diets fail. Click Title to read more.

What Are the Benefits of Eating Yogurt?

How important is yogurt in our diets? Well, those of us who have been to the grocery store lately have noticed that yogurt truly overpowers the dairy isle. With so many choices, many of us end up standing in front of this product for twenty minutes in order to decide on the healthiest choice. However, for those of us who don't incorporate yogurt into our diets, here are several reasons why this delicious snack is beneficial to our health.

A Handful of Nuts Make a Complete Diet

Do you go nuts over a handful of almonds or pistachios, but worry that these nuts will bring excess fat and calories in your diet? If this is true then you are not alone in your thought. In the nutrition world nuts play a valuable role, in one hand they provide a concentrated source of nutrients as on the other hand they are loaded with fat and calories which can make your diet filled up with excess calories, right?

Saturated Fats - Could They Actually Be Good For You?

Many of us, doctors and laypeople alike, were taught that red meat and fat, and especially saturated fats, are to be avoided. We still hear that they cause all sorts of problems, including high cholesterol, heart disease and weight gain. However, if you carefully study the research, you will see that it shows the opposite to be true. Saturated fat is a vital nutrient and is necessary for good health. Read on to find out the truth about saturated fats.

Shocker - Sugar and Inflammation Make Life Less Sweet

Even though I have long been aware of the detrimental effects of sugar, while reading articles on sugar and the resulting inflammatory havoc it causes in the human brain and body, I found it to be a real shocker. Not sweet at all. Blood sugar, insulin and insulin resistance, chronic inflammation and many resulting degenerative diseases are all part of this picture.It is not news to me, but the info overload I found on sugar and inflammation was amazing.

The Best Foods With Vitamin D - And How to Make Sure We Get Enough of This Sunlight Vitamin

There are a number of readily available foods with vitamin d that will count towards our body's minimum recommended daily amount of 10mcg. However, the only foods that are naturally rich in vitamin d are fish and in particular, oily and fatty fish such as salmon, mackerel, tuna, sardines and herring. Vitamin d is contained to a lesser extent in such things as eggs, liver and margarine as well as a number of fortified foods such as cereals and milk.

Foods You Should Avoid If You Suffer Cold Sores

If you want to learn about how your diet can affect your cold sore outbreaks then you'll want to read this article. Specifically we'll discuss foods to avoid, what foods are good for you if you suffer from cold sores and how changing your diet can make a dramatic effect on the frequency of outbreaks. After reading this article, you should be able to make the necessary changes that will help your body fight cold sores better in the future.

Health - Healthy Eating

All of us want to maintain a healthy and balanced diet though not everyone actually practices it or tries to maintain it. Our main goal when it comes to food is by eating but not putting on the pounds, and in doing that, we sometimes eat more of one food group than the other. The thing is, eating a well-balanced meal is not rocket science. All you need to know is the basic food groups- six groups to be exact.

Salmonella can ride water into tomatoes (AP)

AP - Pick a tomato in the blazing sun and plunge it straight into cold water. If that happened on the way to market, it might be contaminated. Too big of a temperature difference can make a tomato literally suck water inside the fruit through the scar where its stem used to be. If salmonella happens to be lurking on the skin, that's one way it can penetrate and, if the tomato isn't eaten right away, have time to multiply.

Cottage Cheese, a Fitness Food

Cottage cheese doesn't seem very palatable to many people. While it is runny and lumpy it's also a great food for both weight loss and building muscle due to it's low fat and high protein content. Cottage cheese can be made in to recipes as a cheese and dairy substitute like in lasagna, dips, on baked potatoes and in salads. It can also be added in to an egg white omelet, whole grain pasta and low fat desserts, like cottage cheesecake.

The Truth About Pure Drinking Mineral Water

With bottled water and filtered water quickly becoming a staple of the American diet, people are certainly looking for a good source of pure drinking water. What many people do not understand is that bottled water has far fewer regulations governing its purity than even tap water. The bottled water out there that has been purified often has the minerals removed from it as well. Science is showing with alarming continuity, however, that the best water is pure drinking mineral water.

The underlying mechanisms for development of hypertension in the metabolic syndrome

High blood pressure is an important constituent of the metabolic syndrome. However, the underlying mechanisms for development of hypertension in the metabolic syndrome are very complicated and remain still obscure. Visceral/central obesity, insulin resistance, sympathetic overactivity, oxidative stress, endothelial dysfunction, activated renin-angiotensin system, increased inflammatory mediators, and obstructive sleep apnea have been suggested to be possible factors to develop hypertension in the metabolic syndrome. Here, we will discuss how these factors influence on development of hypertension in the metabolic syndrome.

Nutrition For the Over 50s

Start your day with a balanced breakfast - great advice for people of any age, but particularly so for the over 50s. Most people learn over the years that breakfast is the most important meal of the day but they don't take heed because it is also the busiest time of the day. There are many changes that occur when your body begins to age. Many times activity levels slow as does the metabolism and bit of rounded belly begins to show.

Different Foods to Eat to Lose Weight

In recent studies, researchers say that incorporating dairy products such as yogurt, cheese or drinking milk could promote weight-loss without actually cutting any amount of calories out of your current diet which makes them great foods to eat to lose weight. Mineral calcium, it is believed, actually burns fat stored in fat cells in your body. The studies also show that people that drink skim milk, or consume other types of dairy products lose anywhere from one to two pounds a month.