Vitamins For Your Kidney

Vitamins are so significant to the whole metabolic functions of the body. Vitamins participate in controlling the body's aptitude to burn fat and sugar for energy, and form proteins for growth. If vitamins are inadequate, these reactions are not appropriately harmonized, along with can lead to skin lesions, muscle weakness, fatigue and nerve pain. These can be indications that vitamin supplementation may be needed.

Top 5 Fruit Juices to Start Your Day

It's probably already a part of your morning routine - you reach into the fridge and pour yourself a nice, refreshing glass of juice. If you're like most people, the juice in your fridge is OJ. But did you know that there are lots of other juice choices that could be pouring many more nutritional benefits into your glass? Click title to read more.

The Effects of Exercise Training and Competitive Sport on Mineral Requirements

Minerals have vitally important metabolic and structural functions within the body, making them essential for maintaining a healthy body. The demands of training and competition mean that the use of minerals by an athlete will be much higher that someone not in training and will therefore require a higher intake of minerals to cover the minerals used or lost as a result of training.

Wondering Why You're Overweight? I'm Not

There are many benefits to exercise that go beyond the burning of calories and the loss of fat weight. While these advantages of physical activity have been hailed for many years and from many corners of society, it does not seem to resonate with most people. Again this year the overall number of U.S. overweight and obese has increased... so, what is the issue?

GeneWize - Making Wellness Personal

Millions of people desire optimum health, but this is the first time that they can actually be certain they are receiving exactly what their body needs. Supplements should not be one size fits all, and finally science is making it possible. Find out what all of the buzz is all about, the supplements are affordable even though they are a unique blend for your needs.

How Do Soy Products Affect Your Thyroid?

Hypothyroidism is a common medical condition that stems from having an underactive thyroid. With the correct diet, this condition can be effectively ridden. However, there is some speculation as to what the right diet may consist of. Soy has been known to be a highly regarded health food in recent decades, but in the case of an under-active thyroid, this is certainly not the case.

High Protein Snacks

It is very important for strength trainers to eat a high protein diet, but this is not always easy. Not all food is nutritious, and snack food is some of the least nutritious food there is. With a little ingenuity, however, you can make delicious, high protein snacks that satisfy your cravings and taste delicious. Here are three suggestions for fast, nutritious, high protein snacks.

5 Most Fattening Foods of the Summer

When we hear the word summer we often associate it with outdoor barbeques, cocktails by the pool, and lounging out in the sun with friends. However, along with these lazy summer days, people also encounter many unnecessary calories. Summer time does not only mean fun in the sun, it also means fried chicken, ice cream, beer, soda, pina coladas, and a plethora of fat meats.

Is Vinegar a Fat Burner?

More and more people are turning to natural ways of losing weight and burning fat. Because of this, a common question asked, is vinegar a fat burner? The answer is yes. While not a miracle cure for people wanting to lose weight or burn fat, it has been shown that apple cider vinegar, the kind purchased at the local grocery store, can in fact help.

Eating Fruits and Vegetables Daily For Weight Loss

Eating fruits and vegetables have many health benefits, and it is also very good for weight loss. In this article we will see how you can include them in your daily healthy eating diet plan so that you not only lose weight but also enjoy other health benefits. The FDA has recommended that people have at least 5-9 servings of fresh fruits and vegetables everyday.

Vegetarianism and Personal Health

One of the beautiful things about living in the United States is the freedom that we are given to exercise our rights and choose the kind of lifestyle that we ultimately want to live. Fortunately, we also have that specific choice when it comes to our own personal health. While growing up, I found that an increasing number of my peers had converted to vegetarianism.

Why Would the AAP Recommend Lowering Cholesterol in Children With Drugs Rather Than Nutrition?

The American Academy of Pediatrics made a recommendation that children who have high LDL-cholesterol levels and are at least 8 years of age should be receiving cholesterol lowering drug therapy to help lower their cholesterol. This seemed outrageous to the author at first glance; however, there are circumstances today that have led the author to agree with the recommendation. In this article, the author discusses these circumstances.

How You Too Can Live a Healthy, Long Life Like the Japanese

Many have been spellbound with the long and healthy lives that the Japanese have been able to enjoy. Yet there are two defining factors and the Japanese diet that have been shown to be standards that have made for a better diet. The first and foremost aspect to Japanese cuisine that has made a large difference is the amount and type of meat that is consumed.

Several Ideas For a Powerful Breakfast on the Go

Many of us rush through our morning routine. Very often we don't have time to make a cup of coffee, let alone have a healthy breakfast. This usually leads us to consume calorie loaded coffee treats and fast food breakfast alternatives. This is absolutely no way to lead a healthy lifestyle. So what can we do in order to ensure a powerful breakfast from now on?

Why You Should Avoid Drinking Sodas

Soda is one of the most acidic beverage available to us. It is worse than coffee or beer in it's acidity. I am not saying that coffee or beer is better for you. Scientists have found that healthy people have body pH that are slightly alkaline, 7.1 to 7.5 pH. Seven on a pH scale is neutral. Any level below 7 is acidic, and any level above 7 is alkaline.

Fats & Carbs

Fats and carbs come in 2 forms each. There are "good" fats and carbs as well as "bad" fats and carbs related to nutrition for your body. The goal is to understand which to consume more of and which to consume in light moderation. The good news is that you can eat fats and carbs, you just have to learn which ones you can and can't eat.

3 Foods For A Better Mood

Many of us go through several moods. Whether we are easily irritable or hyperactive, there are certain snacks which can aid in improving our state of being. Many people are skeptical as to the power of food when it comes down to curing imbalances. However, the various vitamins, minerals and compounds that are found in different snacks can surely do more than just fulfill our hunger.

Balance the Omega 6 Fatty Acids and the Omega 3 Oils in Your Diet

We read about "good fats" and "bad fats". People attempting weight loss reduce their dietary fat, so it's important that they get the "good fat" only. And now that studies show that arthritis, depression, asthma, cancer, and diabetes are related to chronic inflammation in the blood and soft tissues, the balance of your intake of omega 6 and omega 3 fats becomes a bottom line factor of health.

Diet For Osteoporosis - Best Calcium For Osteoporosis

Diet for Osteoporosis - Getting the daily recommended amount of calcium, whether through diet, supplements, or combination, is essential to maintaining bone strength and can play a vital role in preventing osteoporosis-related fractures. Calcium - Adults under age 50 need 1,000 mg of calcium daily, and adults age 50 and over need 1,200 mg of calcium daily. Vitamin D - plays a major role in calcium absorption and bone health.

The Vegetarian Diet - The Most Delicious Diet in the World

You want to become a vegetarian but you want a vegetarian diet filled with a variety of fun, diverse, and nutritional foods. Maybe you sometimes feel like you're cutting out a lot of options since you decide to become a vegetarian or vegan. In this article, learn how much variety you can get in your new vegetarian diet - perhaps even more than your meat-eating days!

Acai Products

As a person who has suffered from ADD, it was difficult for me to maintain a job and accelerate as my inability to focus kept me from doing so. A former co-worker of mine suggested this superfood acai and the benefits of this wonderful Brazilian berry. So I took her up on her tip and purchased my first acai smoothie from Arthur's at Shoppers Drug Mart.

From the Inside Out - You Are What You Eat (1)

A good general rule of thumb to follow is, if it's a yellow or green fruit and vegetable, then it's probably high in Vitamin A. The B-Complex of vitamins has gained a lot of notoriety for its ability to impact the health of hair. It should be noted that the B's are interconnected and depend upon one another to have any useful effect on the body.

How to Recognize High Cholesterol Foods

Many people worry about high cholesterol. Their doctors tell them that they have to lower their blood-cholesterol levels. This is for good reason because continuously high levels can lead to clogging of the arteries (atherosclerosis) and heart attacks. By eating nutritious low or no cholesterol foods a person can lower his/her cholesterol. You can do this by improving your ability to recognize high cholesterol foods.

Constipation Leads to Lot of Health Problems

Even though there are many reasons for causing nervous disorder, the main reason is CONSTIPATION. CONSTIPATION is said to occur when a person does not pass stools of the things he ate within two days of eating. Not passing enough stools, having difficulty in passing or not getting the feeling to pass stools on a daily basis are only the symptoms and does not qualify as constipation.

Discover the Foods That Cleanse the Colon

Many people rely on food alone to cleanse the colon. While this may be a good alternative to invasive medical procedures, such as colon hydrotherapy, it is better to combine a colon cleansing diet with other types of colon flushing remedies. There are a great number of foods that cleanse the colon, and when consumed in conjunction with each other, they can have a greater positive effect.

Food Health - Eating a Balanced Diet

Today, more and more people are being food health conscious. Salad bars are now introduced to fast food chains, and this shows how people nowadays are trying to watch what they eat. This could be attributed to the growing and alarming number of obese people in the US, and now that people are more aware about food health, they are trying to curb their cravings for fatty foods.

Food and Rest - The Missing Factors in Improving Recovery and Recuperation

Bodybuilding growth doesn't occur in the gym, no matter how big and pumped you might feel while training. Bodybuilding growth occurs at home in the 24 to 72 hours following the workout. As you sleep, your body uses nutrients from the food you eat to repair your body from the grueling workout and prepare new muscle growth to handle the workload the next time the body is faced with it.

From the Inside Out - You Are What You Eat - (2)

To support hair growth and health, plan your diet with most of your calories from grain products, vegetables, fruits, low-fat milk products, vegetables, fruits, low-fat milk products, lean meats, fish, poultry, and dry beans. Choose fewer calories from fats and sweets. High-sugar diets deplete your body of vitamins and minerals. Make sure to eat a variety of foods, too. Foods contain combinations of nutrients and other healthful substances.

Berries and Green Tea Are the Best Sources of Antioxidants

In order to get the health benefits that are provided by antioxidants you have to know where the best sources of antioxidants are. You should know what foods and drinks you should be eating and drinking on a regular basis. Although here are quite a few foods and drinks that have the reputation as being the best sources of antioxidants two simple sources are described in this article.

Discover the Truth About Water Purification!

Water Purification is easy but sometimes rather complex and full of jargon. This article has stripped out the jargon so its clear and simple for you to follow. Do you think it's important to find out exactly how safe our water really is? Then read on. Would you think that the government would put your health at risk when it comes to our tap water. You'll be surprised.