Mangosteen Fruit Health Benefits

An enormous amount of research has been done on the mangosteen fruit going back many years, in order to determine the benefits of this remarkable fruit. It contains an abundant amount of xanthones, which are very powerful antioxidants. There is a whole family of this antioxidant, and the most dynamic of these are found in the mangosteen. Xanthones are found in a few rain forest plants, but they are for the most part found in the mangosteen fruit, and over 40 have been identified.

Healthy Holiday Gift Guide 2007 - Foodie Edition

If you or your loved ones are true foodies at heart, holiday gift baskets packed with tasty treats may be high on your holiday giving list. But traditional gift baskets can be packed with fat, sugar, and calories. The good news is, it's easy to put together a tasty gift basket that's healthy too. Here are out top picks for healthy holiday gifts for 2007. You can mix and match, or put them all in one basket for under $25! Click Title to read more.

The Foods That Makes You Thin

There are many people who want to achieve a healthy weight. This might be caused by the increase in exposure from slender models seen on TV and magazines, while others want to have loose some pounds due to health problems. Whatever the reason may be, it is important to know that crash dieting would not be the best on how to lose weight diet. There are other ways to achieve the body weight that you like even if you are still eating enough food.

Healthy Food and Fruits Can Be Very Effective in Colon Cleansing

It is very important for people keep their digestive system clean to avoid unhealthy life and stay away from diseases. Hence people should balance their diet properly, so that accumulation of waste in colon reduces. It is very necessary that what we consume should go out of the body. Therefore people should take care of their diet and avoid junk foods as far as possible to have unhealthy life. People should eat low-fat food and food which contains high-fiber regularly to prevent unhygienic colon.

Pure Drinking Water - The Benefits of Drinking Water

If you had to determine the one change you could make to improve your health and your well-being greatly, what do you think it would be? You might say eating better or exercising more. And those things clearly do have a role in improving your health. However, the most important thing you can do is to increase your intake of pure drinking water. In this article, we explore several benefits of drinking water including increased energy, boosting your metabolism and reduced risk of cancer.

27 Benefits of Eating Raw Foods

Here is a list of the major benefits that come from eating a diet based primarily on raw foods. I've been eating 95% of my diet as raw vegetarian foods for the past 8 years and I've been teaching people to do the same for the past 5 years. I have personally experienced each one of these benefits and have seen many of them repeated again and again in 1000s of friends and clients who have decided to make raw foods a significant part of their daily diet.

Natural Health - Top 5 Organic Foods to Start Buying For Greater Health

Do you really need to go organic if you want to achieve greater health in your life? That's what I've been asking myself every time I go to the grocery store and see all the rising prices of basic food items. Well, the truth is many of us have been unaware of the toxins we've been putting into our bodies through our diets which have typically been high in fat and sugar, low in fiber, and also containing processed and chemically treated foods as well.

Is Your Favorite Beverage Causing Your Gout Attack?

If you want to do everything you can to prevent a gout attack, then you may want to look into your favorite beverages to make sure that they're not increasing your odds of a gout recurrence. A recent study published on BMJ.com in January, 2008, called "Soft Drinks, Fructose Consumption, and the Risk of Gout in Men: Prospective Cohort Study", by Hyon Choi and Gary Curhan showed that men who regularly consume foods and beverages containing fructose have a notably higher risk of a gout attack.

6 Ways Not to Blow Your Diet on July 4th

Summertime means longer days, warmer weather, and less clothes. Yay! But it also screams "Hello bikini weather, good-bye bikini body!" Kind of a paradox, right? I don't want to work hard all year to maintain my toned figure just to throw it away on graduation parties, barbeque's, and weddings with enough food to feed an entire continent! Instead of feeling obligated to try everyone's favorite dish this July 4th, here are some tricks to enjoy your Independence Day feast without undoing a months worth of training.

Suppliers of Glyconutrients - How To Get Exactly What You Need

You have heard the buzz of the essential nutrients called glyconutrients but where do they really come from? Well for starters, there are 8 essential nutrients that are the main glyconutrients that your body really needs. Those eight essentials are: fucose, N-acetylglucosamine, galactose, glucose, xylose, mannose, N-acetylneuraminic acid (a sialic acid) and N-acetylgalactosamine. Now, most suppliers do not offer all eight of these nutrients in their supplements so you want to be sure to read the ingredients to be sure you are getting exactly what you want.

Sufferers of Addictions, Obesity, Diseases, Psychological Disorders - There's a Cause and a Solution

Scientists are now confirming that parasites can and do alter the brain chemistry of it's host for it's own survival purposes linking it to uncontrollable addictions, sugar cravings, eating disorders, just about every known disease, weight gain, feelings of anxiety, anger,depression, insecurity, self-doubt and neuroticism. The World Health Organization (WHO) classifies parasites as among the six most dangerous diseases that infect humans. Parasites outrank cancer as the number one global killer, and account for many of the physical and psychological woes from which people suffer.

How to Make Your Own Health Food Super Energy Drink For Pennies

More and more people are coming to the realization that eating healthy is in their best interest and that it is their sole responsibility to do so sooner than when their body starts failing. The two main culprits of not eating healthy on a daily basis are first of all the convenience of fast food restaurants. Second would be the massive and very irresistible advertising of convenience foods that tempt us while we watch TV, read newspapers and magazines, and especially when we shop in grocery stores.

Healthy Living - Drink Fresh Fruits & Vegetables Daily

More and more people are coming to the realization that eating healthy is in their best interest and that it is their sole responsibility to do so sooner than when their body starts failing. The two main culprits of not eating healthy on a daily basis are first of all the convenience of fast food restaurants. Second would be the massive and very irresistible advertising of convenience foods that tempt us while we watch TV, read newspapers and magazines, and especially when we shop in grocery stores.

How to Chew Right

Chewing is the process by which food is mashed and crushed by teeth. It is the first step of digestion and it increases the surface area of foods to allow more efficient break down by enzymes. During the mastication process, the food is positioned between the teeth for grinding by the cheek and tongue. As chewing continues, the food is made softer and warmer, and the enzymes in saliva begin to break down carbohydrates in the food. After chewing, the food (now called a bolus) is swallowed.

Several Ways to Eat Right on the Go

In today's busy society many of us don't have a chance to consume a healthy meal. We spend most of our time at work and completing household tasks that we barely have time to stop and treat ourselves to a nutritious snack. What this ultimately means is that many of us resort to junk food while on the go. It is much easier for people to grab a bag of potato chips on the way out of the house then it is to prepare a healthy treat.

Maintaining Your Body's Energy

When we're feeling tired and stressed, it's easy to reach for a "quick fix", strong coffee in the morning, chocolate in the middle of the afternoon, a caffeine-based energy drink to keep us powering through the night. There's no doubt these provide the immediate perception of a lift, but they don't help the body deal with the underlying cause of energy deprivation. The key to proper management of stress related fatigue is about providing the nervous and adrenal system support that enables the body to deal with fatigue.

Coffeeberry Has Become the Leader in Glyconutrients the Eight Essential Sugars For Good Health

You have most likely heard of Glyconutrients, they are the eight essential sugars considered necessary for good health and longevity. Glyconutrients first came on the market about 1997, they were only available through Multi Level Marketing (MLM) they were very good, many people all over the world benefited from them with health improvements. The only problem with them were, they were very expensive, and through MLM, and they still are, the prices have continued to increase, and I have actually heard people say, "I would rather be ill than pay that amount".

One of the Best Kept Secrets to Increased Energy, A Strong Lean Body, and Vibrant Health

What would it be worth to you to have an endless supply of energy, enthusiasm and joy? What if it could be easy and fun to achieve? If you're like most people, you'd love to have abundant energy, be lean and strong and feel confident in the power of your immune system to protect you from harm. Chances are, a good portion of the time, you fall short on one or more of those goals. Learn to use a simple, easy to find food group to create the health of your dreams.

Are You Drinking Someone Else's Sex Hormones?

An Associated Press report in March 2008 revealed that a large number of drugs have been found in the drinking water supplies of 41 million Americans. The drugs that have been detected are for the treatment of pain, infection, high cholesterol, asthma, mental illness, epilepsy, heart problems, anxiety in addition to mood stabilisers and a sex hormone, While the concentrations of these drugs are very low (in the parts per billion) the worry is that no-one knows what the long term effects are on people exposed to minute doses of a cocktail of drugs every day.

Artificial Sweeteners - How Dangerous Are They?

What is the big controversy over artificial sweeteners? Is it really that bad for you? If it is, why are over 200 million people consuming it on a regular basis? It has endless adverse health affects that people may not be aware of or maybe they just don't care. They may feel the effects but do not know what the cause is and wonder why modern medicine can't help them. I recently tried a popular brand of powdered iced tea and I noticed a nasty after taste. I believe it had an artificial sweetener containing aspartame.

Better Digestion Through Cleansing and Detoxification

How to enhance digestion fast? To change your diet is not enough if you want to improve your digestion. Important is to follow the food combination rules and properly chew your food. When you start eating properly gradually you digestion will get better. But, if you want better digestion faster, try a colon cleanse. A good colon cleanser speeds up the digestion by removing toxic build up and parasites from the wall of the colon allowing proper absorption of nutrients. To support work of the colon cleanse, integrate probiotics and digestive enzymes into your cleansing program.

What's in Your Energy Drink?

We all know what it feels like to get no sleep over the weekend and show up to work Monday morning in a zombie like state. No amount of coffee will do the trick. Your eyes start to close, you can't concentrate, and all you want to do is crawl into bed. Well, you may be able to take a power nap during lunch if you have that luxury. Most likely, you are still required to perform and give that speech to a room full of inquiring minds. What can you do to keep from falling asleep at your desk?

Clinical and biochemical effects of a combination botanical product (ClearGuardâ„¢) for allergy: a pilot randomized double-blind placebo-controlled trial

Background: Botanical products are frequently used for treatment of nasal allergy. Three of these substances, Cinnamomum zeylanicum, Malpighia glabra, and Bidens pilosa, have been shown to have a number of anti-allergic properties in-vitro. The current study was conducted to determine the effects of these combined ingredients upon the nasal response to allergen challenge in patients with seasonal allergic rhinitis. Methods: Twenty subjects were randomized to receive the combination botanical product, (CBP) 2 tablets three times a day, loratadine, 10 mg once a day in the morning, or placebo, using a randomized, double-blinded crossover design. Following 2 days of each treatment and during the third day of treatment, subjects underwent a nasal allergen challenge (NAC), in which nasal symptoms were assessed after each challenge dose and every 2 hours for 8 hours. Nasal lavage fluid was assessed for tryptase, prostaglandin D2, and leukotriene E4 concentrations and inflammatory cells. Results: Loratadine significantly reduced the total nasal symptom score during the NAC compared with placebo (P = 0.04) while the CBP did not. During the 8 hour period following NAC, loratadine and the CBP both reduced NSS compared with placebo (P = 0.034 and P = 0.029, respectively). Analysis of nasal lavage fluid demonstrated that the CBP prevented the increase in prostaglandin D2 release following NAC, while neither loratadine nor placebo had this effect. None of the treatments significantly affected tryptase or leukotriene E4 release or inflammatory cell infiltration. Conclusion: The CBP significantly reduced NSS during the 8 hours following NAC and marginally inhibited the release of prostaglandin D2 into nasal lavage fluid, suggesting potential clinical utility in patients with allergic rhinitis.

Liquid Vitamins Are Nutrition for Your Body

First, liquid vitamins are easier for the body to digest
and absorb than hard pills. Liquid vitamins are the
foundation of any fitness plan. When choosing your
nutritional supplement, liquid vitamins are definitely the
way to go for maximum absorption. Herbal extracts and
liquid vitamins are concentrated, easily digested,
convenient and cost effective. A chief selling point is
the claim that liquid vitamins are better absorbed by the
body because large, hard pills may pass through the
digestive tract and be excreted intact. The main reason
why liquid vitamins are more effective than pills and
tablets is due to the nature of their liquid base. Unlike
vitamins in pill form, which are usually synthetic, liquid
vitamins are commonly derived from plants, and they very
often contain far more trace elements and minerals, which
are required by the body only in very small amounts, but
which are very difficult to get from foods or vitamin
supplements in pill form.

We try to eat healthy, and maintain a good diet, but the
truth is that it still isn't good enough. The fast paced
world we live in and the desire to eat unhealthy food is at
an all time high. We know that replenishing the body's
mineral supply is essential for vibrant health. Most
people, healthy or not, STILL don't get the proper
nutrition they need to stay healthy. Everyone knows it's
important to take daily vitamins and minerals to keep your
body healthy. Liquid vitamin supplementation of liquid
vitamin nutrition is the secret to protecting you and your
family against disease, staying healthy and looking and
feeling youthful. Having a healthy immune system is
important for anybody, and simply ensuring a low level of
basic vitamin intake can help bolster your immune system
and better allow you to resist diseases and fight
infections. Vitamins act as powerful preventative measures
against disease and the aging process, not to mention their
critical role in healthy living.

Liquid Vitamins are also available combined with other
nutrients that make them a versatile source of nutrition.
In reality, most of us fall short of these health goals
resulting in an unhealthy diet often critically lacking in
even the basic nutrients required to sustain proper health.
As the human body ages, it processes vitamins slower, the
production of basic nutrients stall and supplementation
becomes even more critical, especially given the fact that
the diets of seniors frequently lack basic vitamin levels
in the first place. For proper health, you need to take a
multi-nutrient formula that contains nutrients, vitamins,
minerals, antioxidants, whole food extracts, plant enzymes,
and herbal extracts all in a single easy to take dose
instead. With pills or chewable vitamins, the majority of
the nutrients and minerals that are contained in the
vitamins aren't normally broken down in the digestive
system. With these types of vitamins being in hard form,
they are harder for the body to pass at the most crucial
moments, where the body needs to have nutrients and
minerals.

Natural vitamins, on the other hand, are slightly more
expensive but offer in some cases work hundreds of times
better. Natural vitamins in a liquid form means a lesser
amount of ingredients are needed to achieve the same
results and is the most efficient and healthiest way to
balanced nutrition. With so many vitamin products on the
market today boasting their formulas are the best, no other
vitamin product comes close to the vast array of extremely
bio-available, naturally occurring nutrients in our Pro
Vitamin Complete. Increased energy levels Decreased stress
levels B-complex helps increase energy levels, naturally No
stimulants. Your supplements should be as 'natural' as
possible for better absorption and nutritional potency.

The Issue at hand with today's health and improper balance
of vitamins and minerals: In the 1960's, Professor Linus
Pauling, winner of two Nobel Prizes, proved that over 60
diseases can be traced to mineral deficiencies alone. Many
people don't eat a healthy well-balanced diet all the time.
Only the right vitamin supplements along with balanced
dietary habits are acceptable standards for healthy living.
Your body has the tremendous capacity to heal itself and
bring itself back into balance. In order to live life to
the fullest we need to do that with a healthy heart and
mind. To be able to do this, we all need to take a high
quality liquid vitamin for optimum health and enjoyment of
life.

About the Author:

Chuck Arnone is concerned with our health and fitness and
strives for quality information.
http://www.provitaminliquid.com
Related Site
http://www.immune-system-healthy.com

Living with Diabetes: Sweeteners 101

What's the difference between all the artificial sweeteners in the grocery store? Is one better than the other? Do they really have zero sugar in them? Many people with diabetes wonder if their diet plans can include artificial sweeteners. The good news is that in a healthy, balanced diet there is room for foods that are made with artificial sweeteners, although it's best to use these sweeteners in moderation so you can still get all the nutrients you need from other foods. Click Title to read more.

Ways to Add More Fruit and Vegetables Into Your Diet

Many of us don't get the recommended five servings of fruit and vegetables per day. This is mostly due to our unhealthy diets and hectic schedules. Many of us would rather reach for a candy bar or a bag of chips instead of taking a few minutes to wash some celery or carrot sticks. Since many of us are aware of the many health benefits that fruit and vegetables have to offer, why are we not making more effort to incorporate these foods into our daily diets?

Vitamin A - A Nutritional Powerhouse Most of Us Do Not Get Enough Of

Vitamin A is really an important vitamin that most of us simply do not get enough of today. Vitamin A is different than beta-carotene, and don't let anything you read convince you that they are the same! While it is true that beta-carotene can be converted to Vitamin A in the body, many of us do NOT convert it very well. So you may be eating lots of carrots and orange vegetable and fruits, and thinking you are getting plenty of Vitamin A, but that is not necessarily true.

A Deficiency in Vitamin D Can Lead to Hypothyroidism

Ever feel overwhelmed by all the food that nutritionists and doctors recommend should be eaten and taken to maintain a healthy body? Americans are on a health craze that the media has responded to with a myriad of sometimes conflicting lists of what and what not to eat. With the dozens of magazines and newspapers sport articles written by nutritionists on the latest super-foods that prevent cancer or heart attack, not to mention the nearly nineteen million hits one would find searching "healthy food" on Google, most don't know where to start.

Instill Healthy Eating Habits in Children

Toddlers are inhaling French fries, pizza, candy, and soda in record numbers because they are mimicking adults eating habits. This is counterproductive because the best time to teach dietary habits is during those early, most impressionable years. Poor diets in adults are linked to chronic conditions such as heart disease, high blood pressure, and diabetes. We all know what a healthy diet consists of - lots of whole grains, fruits and vegetables. Of course, the best way to show your children what a healthy diet entails is by adhering to one yourself.

The Truth About Drinking Water Safety

It's incredible to think that that in our modern world, it has been recently estimated that food borne diseases (including those from drinking water), causes approximately 76 million illnesses, 325,000 hospitalizations, and 5,000 deaths in the United States each year. When we are decorating our homes, we shop for beautiful fixtures and brass drinking water faucets, but sometimes we never consider the things that are most important. In an effort to help people learn about drinking water safety, I have collected some of the information that is scattered about among different news stories and research reports.

Best Natural Food to Lower Your Cholesterol - All Fruits and Vegetables Have Health Benefits in Them

Best natural food for lowering your cholesterol. All fruits and vegetables have health benefits to offer. But some are exceptionally good. Among the best are avocados. Although this is one of the few fruits high in fat, it's mainly monounsaturated fat. Many studies have found that eating one avocado a day can lower your LDL as much 17 percent while raising your HDL. You can try them in salads and sandwiches or mashed with a bit of lemon juice, onion and chopped tomato as a topping for baked potatoes. However, one avocado has about 340 calories.