Flax Seed As Digestive and Constipation Treatment

Flax seed is a remarkable dietary supplement. While its oil provides a boost of omega-3 fatty acids and antioxidants, it's husk is packed with dietary fibers that is good for digestion. This combination of nutritive values sums up to the prevention, administration and cure of medical conditions such as cardiovascular diseases, diabetes and cancer, including simple but persistent digestive disorders such as constipation.

Ulcerative Colitis, Crohn's Disease and How to Reduce Inflammation With Omega 3 Fatty Acids

Ulcerative Colitis is one of several chronic inflammatory diseases, usually of the large intestine, in which ulceration and wearing away of the intestinal tissue can cause severe diarrhea and some blood loss, as well as a weakened physical condition and weight loss. Treatment with omega 3 fish oil supplements have entered the medical arena, and the following is some of the information about that.

3 Simple Steps to a Healthier Diet With Less Effort

Ultimately most of us know how to eat healthily--eat your veggies and cut out the junk food. But when it comes to the crunch (pun intended) we end up making poor choices. There are so many reasons we tell ourselves, as to why this happens, but at the end of the day, it boils down to one thing--not willpower, but lack of planning.

3 Nutritional and Eating Guidelines For a Pre-workout Session

What you take into your body before you put yourself through a routine is absolutely critical to the energy you will require. Plus, what you take into your body is also critical for how you will feel while your going through your routine. If you just eat whatever before your workout without giving any thought to it, you are going to have problems.

Whole Food Vitamins and Why You Need Them

Okay, so you're in the market for one of those "once daily" vitamins that you've always heard about, and seen on TV. Well, before you go out, spend some of your well earned cash (that you'll be wasting on gas) why don't you look into a healthier choice, and one that will do your body much more good. Try some whole food vitamins.

A Healthy Way to Give Thanks this Thanksgiving

A recent study by the National Institutes of Health shattered the urban myth that most people gain 5-10 pounds during the holiday season (Thanksgiving to New Year's Day). The good news is that holiday weight gain is actually more like one pound, but the bad news is that the weight generally isn't lost during the rest of the year. Click to read more.

Include An Apple A Day For Good Health

The article shows how an apple or two a day in healthy recipe or on it's own, can benefit your health in many ways such as: fighting cancer, lowering cholesterol, making us smarter, helping us to breathe easier; apples require more chewing for good teeth; apples are packed with fiber which is good for colon health. Choose apples to encourage your healthy living.

Healthier Fast Food - 10 Simple Ways to Make Fast Food Healthier

Aah, fast food. It is so convenient, it is so economical, it is so yummy and it is so quick. Unfortunately it is also just about the worst thing you can put into your body. Still, huge numbers of people head to the nearest fast food joint several times per week. Fast food is never the ideal choice, lessen the damage with these 10 steps.

Kids - What Are You Feeding Them?

Meals are being eaten on the run. Fast food is commonplace and 'going out to play' has been replaced with video games and movie rentals. Is it any wonder we are in this situation? Most adults would rather not deal with it, it is easier to pretend everything is all right and just put some chicken nuggets in the microwave and call it dinner.

Several Health Benefits of Garlic

For thousands of years people have been relying on garlic to cure numerous diseases. This particular compound has been shown to treat anything from the common cold to high blood pressure. With as little as 4 calories per clove, this particular veggie is an immune boosting hero. Just a single clove of garlic contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds.

Food - Why Does Our Body Need It?

There are two major reasons why your body needs food in order to continue to exist. The first reason is to replace the billions of cells that you lose each and every day. The second reason is to aid in maintaining your energy at appropriate levels. Both of these reasons are not optional, you need to have them in order to continue to live.

Fast Food & Junk Food Effect

People are getting busier no matter how old you are and who you are. You can even see a 5 years old kid will have a schedule for tuitions, leaning music instruments, swimming classes in some countries, while some adults will be drowning in their jobs to make ends meet. Connected to this matter, fast food restaurants will be exactly blissful in doing their business.

Vegetarian Lifestyle - How Do You Know What to Feed a Vegetarian Guest?

How do you know what to feed a vegetarian guest? Great question. Here's another. What type of vegetarian? That's important information because not all vegetarians eat the same foods. The one thing vegetarians have in common is that they don't eat meat of any kind, birds of any kind or fish or seafood of any kind. From that point on vegetarian diets are diverse.

Water and Vegetables - The 2 Best Things For You

Two of the best things you should always drink and eat, no matter you are trying lose weight or gain weight or even maintain weight are, Vegetables and Water. Water helps your heart rate stay stable, cleans your blood and keeps away sicknesses. Water is found to be very healthy, so please, put away the Soda pop and get a few bottles of water.