is a thirst to look younger. This is a general scenario of the
present society, where aging is seen as a threat and we all tend
to join the bandwagon. This brings us to have awareness of
products that are meant to slow down aging. Not all, but a few
of these products and supplements are really effective against
aging and can slow it down or at least make you look young and
stay healthy.
For the purpose of staying healthy and look young we need to
supplement our body with the nutrients and antioxidants that
help to slow down the aging process. As we age, our body
produces less of what it needs to be young and healthy, and
therefore we see it aging. Supplementing it with vitamins and
antioxidants can help bring the hormones and other vital
elements that the body cease producing with age.
Antioxidants play a key role in the anti-aging process.
Antioxidants attack the free radicals, which in turn attack the
body to create a stable bond and in the process end up robbing
us of our healthy cells that can age us prematurely.
Antioxidants combat these free radicals and transfer them into
waste. Thus antioxidants help us to remain healthy by
eliminating unhealthy cells from the body.
One can have a daily intake of anti-aging antioxidants from
several healthy foods such as vegetables and fruits, white lean
meat such as chicken, turkey or fish. In case you don't get the
necessary antioxidants from such diet, you can very well consult
your dietitian for added antioxidants supplements.
Apart from regular intake of antioxidants, there several other
anti-aging supplements that can be purchased for those of us who
wish to delay the aging process. While considering the
anti-aging antioxidants, it is always better to stick to the
natural resources than to switch over to other supplements. Out
of the several benefits that the natural antioxidants offer to
body include minimal or absolutely no side effects, easy to
acquire and use.
These supplements include natural elements that are rich in
antioxidants and other nutrients. We have short listed some of
the supplements below:
Vitamin C: serves well as an anti-aging supplement, Vitamin C
has confirmed potential results in keeping away free radicals.
Vitamin C is abundant and can be obtained from fruits and
vegetables.
Vitamin E: is also an effective antioxidant, which is easily
available. Including vitamin E in your diet helps to protect
certain cell membranes within the body that are attacked by free
radicals. A good amount of vitamin E can also be found in
anti-aging supplements that protect the skin from the aging
process. A vital part of creams and lotions, vitamin E helps to
provide a younger looking skin.
Green Tea: is another promising antioxidant that has produced
encouraging results as an anti-aging supplement. Like the
aforesaid, it also has the capabilities to fight free radicals
and provide the necessary supplements to the body. Apart from
that, green tea has also revealed its capability to protect
cells from cancer, and also protects the heart and the possible
resistance to other illnesses that could weaken the body.
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