think of all the harsh diets they have heard about which means
cutting out favourite foods. When it comes to nutrition they
think of going to a dietician. However dieting and nutrition is
a lot easier than this and it does not mean having to go on a
strict unbearable diet, it just means using common sense.
Anyone can eat a healthy diet and get the nutrition which the
body needs. A healthy diet means just adding different foods to
the diet and being aware of the foods which carry the essential
nutrients. You do not have to make drastic changes just use
common sense and cut down on the foods which contain salt, fatty
foods and sugar.
There is nothing mysterious about a healthy diet and nutrition.
The nutrition essentials include eating plenty of fresh fruit
and veg per day, including foods which have starch in them and
including foods which are rich in protein in your diet. Just as
important is making sure you drink enough water throughout the
day with the recommended minimum being 1.2 litres.
When it comes to fruit and veg then experts recommend eating at
the very least 5 portions per day. Of course a mixture of fruit
and veg is recommended to make sure that you are getting a good
mix of vitamins and nutrients. Fruit and veg should preferably
be fresh but tinned, frozen and even the extracted juice can
count towards your daily allowance. Where possible eat
vegetables raw or if you must cook them then lightly steam them
as valuable vitamins are lost if you overcook. Also do not store
them for long periods of time but eat them as soon as possible.
If you are boiling veg then use the minimum amount of water and
consider using the water as a stock base to make a soup.
A diet and nutrition plan is easy to follow with a little
knowledge about food and including starchy foods in your diet is
essential. Starchy food groups such as potatoes, rice, pasta and
cereals should be eaten daily and again a mixture is essential.
The wholegrain breads, grains and rice are preferable and should
account for about a third of your daily diet. Including starchy
foods in your daily diet is needed to keep your energy levels up
and is one of the main sources of the nutrients we need on a
daily basis. This is also a great way to get the iron, B
vitamins, fibre and calcium that the body needs to remain fit
and healthy.
When diet and nutrition is explained it takes away the
confusion many people have regarding a healthy diet. There is no
need to follow a crazy restrictive diet or to limit yourself to
just eating certain types of foods as many "fad" diets insist.
If you want to change your lifestyle and your diet and start
eating a healthier diet then just think about the different
foods that make up a healthy diet and start including them in
your diet.
About The Author: Jason Hulott is Director at UK Diets Online
(http://www.uk-
information about all the major diet systems available, healthy
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