Benefits of Protein

Many people are not getting enough protein in their diets. This organic compound plays a very important role in every cell of the body. We use protein to rebuild and repair any bodily damage and to create enzymes, hormones, and other chemicals. Furthermore, this compound is an important building block of bones, muscles, cartridge, skin, and blood. The only thing that many of us know about protein is that our hair and nails are mostly made up it.