Vitamin D Facts You Should Know

Vitamin D can help to prevent rickets, osteoporosis, depression, schizophrenia, some cancers, diabetes and obesity. It is often called the sunshine vitamin because your body actually makes vitamin D when sunlight hits your skin. Having the appropriate amount of vitamin D in your body is important because it facilitates calcium absorption in your intestines. Because vitamin D is so important, here are some facts that you should know about it.