3 Simple Steps to a Healthier Diet With Less Effort

Ultimately most of us know how to eat healthily--eat your veggies and cut out the junk food. But when it comes to the crunch (pun intended) we end up making poor choices. There are so many reasons we tell ourselves, as to why this happens, but at the end of the day, it boils down to one thing--not willpower, but lack of planning.