Several Health Benefits of Garlic

For thousands of years people have been relying on garlic to cure numerous diseases. This particular compound has been shown to treat anything from the common cold to high blood pressure. With as little as 4 calories per clove, this particular veggie is an immune boosting hero. Just a single clove of garlic contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds.