Can What You Drink Help You Lose Weight? Three Quick and Easy Tips

If you thought that what you eat is the only thing that affects your weight, you were wrong. In fact, did you know that over 50% of your body is made up of water? A good deal of weight that people lose is often just water weight. Many people who are out there on the dieting kick believe that the answer to losing weight is to not eat as much food. However, it is more complex than that.