Saturated Fats - Could They Actually Be Good For You?

Many of us, doctors and laypeople alike, were taught that red meat and fat, and especially saturated fats, are to be avoided. We still hear that they cause all sorts of problems, including high cholesterol, heart disease and weight gain. However, if you carefully study the research, you will see that it shows the opposite to be true. Saturated fat is a vital nutrient and is necessary for good health. Read on to find out the truth about saturated fats.