A Handful of Nuts Make a Complete Diet

Do you go nuts over a handful of almonds or pistachios, but worry that these nuts will bring excess fat and calories in your diet? If this is true then you are not alone in your thought. In the nutrition world nuts play a valuable role, in one hand they provide a concentrated source of nutrients as on the other hand they are loaded with fat and calories which can make your diet filled up with excess calories, right?