What Are the Benefits of Eating Yogurt?

How important is yogurt in our diets? Well, those of us who have been to the grocery store lately have noticed that yogurt truly overpowers the dairy isle. With so many choices, many of us end up standing in front of this product for twenty minutes in order to decide on the healthiest choice. However, for those of us who don't incorporate yogurt into our diets, here are several reasons why this delicious snack is beneficial to our health.