Beta Carotene is NOT Vitamin A

There is a lot of misinformation out there about beta carotene and Vitamin A. Many health professionals say that we can get Vitamin A from various fruits and vegetables, like from carrots. However, that beta carotene must be converted to Vitamin A in the body, and many of our bodies are not properly doing that conversion. Read on to find out more, and how you can get true Vitamin A from foods in your diet.